Healthy Choice Classics Complete Meals Lemon Pepper Fish Frozen Meal satisfies your cravings with a hearty recipe and wholesome ingredients. Savor a quick and delicious meal from the microwave anytime. If you have a zest for seafood, this is the meal for you. Tender and flaky white fish lightly breaded to perfection with lemon pepper seasoning, served over a bed of fluffy rice pilaf, and complemented with a side of wonderfully fresh broccoli. A deliciously sweet caramel apple dessert only makes this winner even better. Perfect for an on-the-go lunch or a quick and delicious dinner at home after a long day, this single-serve meal contains 280 calories, 0 grams of trans fat and 14 grams of protein to keep you satisfied. Healthy Choice makes it easy to eat mindfully with bold, flavorful meals made with high-quality ingredients and classic recipes that are easy to prepare. Stock your freezer with a variety of Healthy Choice Classics Complete Meals to keep healthy, wholesome meals on hand.

Seasoned Brown Rice (cooked Brown Rice [water, Brown Rice], Red Bell Peppers, Spinach, Mustard Powder Blend [dried Dijon Mustard {distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices}, Maltodextrin, Modified Food Starch, Natural Flavor], Garlic Powder, Potassium Salt, Salt, Natural Flavor), Breaded Lemon Pepper Fish (pollock, Enriched Wheat Flour [bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yellow Corn Flour, Dried Garlic, Modified Corn Starch, Dried Onion, Whey, Spices, Citric Acid, Yeast Extract, Yeast, Natural Flavors, Maltodextrin, Lemon Peel, Soy Flour, Soybean Oil, Gum Arabic, Guar Gum, Annatto [color], Sodium Caseinate, Sodium Bicarbonate, Dextrose, Buttermilk, Cream, Turmeric Extract [color], Caramel Color, Extractives Of Paprika), Broccoli, Apples (citric Acid And Ascorbic Acid To Retain Color), Water, Allulose, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Caramel Color, Natural Flavors, Stevia Sweetener (steviol Glycosides).

Must be cooked thoroughly. Microwave: Cook only one at a time. (1) Remove film from meal. (2) Microwave on high 4-1/2 to 5-1/2 minutes. (3) Check that food is cooked thoroughly to 165 degrees F. Careful, its hot! Let stand 2 minutes: enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Cut and remove film from dessert. Cook on baking sheet in center of oven 30 minutes. Pull back film over fish; continue cooking 4 to 6 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, its hot! Let stand 2 minutes; enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions.

Keep frozen.